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Foundations of a Fit Fourth Trimester

  • 52Weeks


Welcome to this comprehensive 6 week postnatal rehab program, Foundations of a Fit Fourth Trimester, designed to support and empower new mothers on their journey to optimal health and well-being. We understand that the postpartum period brings about significant physical changes and challenges. This on-demand program addresses these changes and guides you towards a strong, functional, and confident post-baby body. Whether you gave birth recently or years ago, our program is tailored to meet your individual needs, ensuring a safe and effective recovery. Foundations of a Fit Fourth Trimester is a holistic postnatal rehab program that focuses on rebuilding strength, restoring core function, and promoting overall wellness. The evidence-based approach combines targeted exercises, education, and support to help you improve your current fitness levels, enhance your body's functionality, and foster a positive mindset. This program is suitable for those who are 6+ weeks postpartum and experienced a vaginal birth, or 10-12 weeks post cesarean birth. If you are looking for the perfect 0-6 week postnatal rehab then you will want to explore the online program called "REBIRTH- Your Postnatal Recovery Companion". Equipment needed: exercise bands with handles, mini loop resistance bands, exercise mat, light dumbbells, small trigger point massage ball If you have any questions regarding the program, please message using the link below, or email

You can also join this program via the mobile app.



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Fourth Trimester Rehab Program


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