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Classes, Meet Up's and Events
Scroll down to see all current classes, meet up's and events.

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Stroll and Sip is a fun and convenient way for mums to get fit and socialise. Our Strollerfit movement sessions include a combination of walking, stretching, basic strength exercises, and plenty of socialising over a hot drink and something snackish. Our sessions are designed to help mums get back into shape, and make new friends in a relaxed and welcoming atmosphere.

Sessions run throughout the year and are free apart from some venues which require entry fee. Please check the calendar below for up coming events. 

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Mum hub Core Restore is a postnatal rehab class designed to help you regain your strength and vitality after giving birth. Our class focuses on mobility, breathing, pelvic floor, and strength while also allowing you to bring your baby along. This class is the perfect way to start your postpartum recovery journey. Please note, there are no childcare options in this session. Babies are more than welcome to come along and be right next to mum on the mat.  

When: Wednesday's 9.30am-10:30am (5 week blocks. 5 weeks on: 2 weeks off)

Where: Dennis Marsh Hall, Salisbury.

Cost: 5 week consecutive block £50 (drop-in available if space in class £12)

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Mum Hub Sweat is a fantastic strength and cardio workout that you can bring the kids to. 

Get an effective full-body workout without leaving your little one behind! Mum Hub Sweat combines strength training with cardio intervals, designed for mums to exercise alongside their babies and young children. In this 45-minute class, you'll move through circuits using dumbbells, resistance bands, and bodyweight exercises to build strength and endurance. Squats, lunges, and upper body moves will help you tone up while cardio bursts get your heart pumping. What makes this class special is that your kids are encouraged to join in if they can! They can do modified versions of the exercises or simply play and interact during the workout. The premium feature of this class is that we have a wonderful Nanny on site floating around the rom to lend an extra hand if you need to with your little ones**.. Our nannies are from Nannies who Nurture Agency . Upbeat music adds to the fun atmosphere. Pushchairs are welcome, and we'll have a designated space for babies to rest or play on mats. You'll be able to easily keep an eye on your little ones while getting in a great, structured  sweat session.

When: Thursday's 10am-10:45am  (5 week blocks. 5 weeks on: 2 weeks off)

Where: Dennis Marsh Hall, Salisbury.

Cost: 5 week consecutive block £50 (drop-in available if space in class £12)

**Please note the change from the 2023 Mum Hub sweat classes. These new classes do not provide separate childcare. Parents will have full responsibility of their children and our nanny will be offering an extra pair of hands if needed. Buggies and carriers highly recommended. 

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