Welcome to my website! My name is Ellysia, and I'm a dedicated personal trainer based in the UK. With 17 years of experience in the fitness industry, I specialize in pre and postnatal fitness.

After becoming a mother to two wonderful kids and experiencing firsthand the lack of resources and support available for new moms, I decided to shift my focus towards helping women during this transformative phase of their lives. In 2018, when I had my first son, I realized that the guidance and assistance for new moms were few and far between. This revelation inspired me to channel my expertise into providing specialized fitness training and support for pregnant and postpartum women.

To further enhance my skills and better serve my clients, I completed my qualifications as a birth and postnatal doula in 2021. As a doula, I offer emotional, physical, and informational support to expectant and new mothers, ensuring they feel empowered and confident throughout their pregnancy and postpartum journey.

I am truly passionate about helping women achieve their fitness goals, regain strength, and embrace a healthy lifestyle during and after pregnancy. My personalized training programs are designed to meet the unique needs and challenges faced by new moms, promoting overall well-being and enhancing their experience of motherhood.

Whether you're expecting, recently welcomed a little one, or simply seeking guidance on pre and postnatal fitness, I am here to provide the support and expertise you deserve. Together, we can navigate this transformative phase, prioritize your health and well-being, and celebrate the incredible journey of motherhood.