PERSONAL FITNESS COACHING
Personal Training for Every Goal
Personal training is more than just workouts—it’s a tailored partnership to help you achieve your unique health and fitness ambitions. Whether you’re aiming to build strength, improve mobility, lose weight, enhance general wellness, or prepare for major life events, our coaching adapts to your needs.
What We Offer
Customized Fitness Plans
Every client receives a program designed specifically for their goals, fitness level, and lifestyle. Your plan evolves as you progress, ensuring you’re always challenged and supported.
Expert Guidance & Motivation
Our certified trainers provide ongoing support, accountability, and encouragement—helping you stay on track and celebrate every milestone.
Safe, Effective Training
We prioritize proper technique and gradual progression, so you gain results while minimizing the risk of injury. Your safety and confidence are always our top priority.
Areas of Focus
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Strength & Muscle Gain
Targeted resistance training and progressive overload to help you get stronger and build lean muscle. -
Mobility & Flexibility
Improve your range of motion, joint health, and movement quality with personalized mobility routines. -
General Health & Wellness
Balanced programs to boost cardiovascular fitness, energy, and overall vitality. -
Weight Loss & Body Composition
Evidence-based strategies combining exercise, nutrition, and lifestyle coaching for sustainable results. -
Special Life Stages
We offer adapted training for pregnancy, postpartum recovery, aging, and managing chronic health conditions—ensuring you feel supported at every stage.
Why Choose Us?
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Certified, Experienced Professionals
Our trainers are qualified experts who stay up-to-date with the latest in fitness science and coaching techniques. -
Personalized Attention
We listen to your goals and challenges, adjusting your program as your needs change. -
Empowerment & Confidence
Our mission is to help you build healthy habits, gain confidence, and feel your best—inside and out.
Ready to start your journey?
Contact us today to book your free consultation and discover how personal training can help you reach your next goal—whatever it may be!
Types of Packages
Full In-person PT
Full in-person personal training is a comprehensive fitness experience tailored to an individual's specific needs and goals. This training format typically involves one-on-one sessions with a certified personal trainer, conducted in a gym or fitness facility. During these sessions, the trainer provides personalized exercise routines, guidance on proper form and technique, and continuous motivation. The trainer also assists in developing a well-rounded fitness plan that may include strength training, cardiovascular exercises, flexibility work, and more. Additionally, trainers often monitor progress, make real-time adjustments to workouts, and offer nutritional advice for a holistic approach to health and wellness. With the trainer's expert guidance, clients can expect a highly personalized and supportive fitness journey, optimizing their efforts to achieve desired results.
Current Packages include:
- In-person PT sessions with your Personal Trainer
- Admission to private personal training studio which means no need for an extra gym membership
- Access to personal training fitness app so you can do your gym workouts from home
- Access to your coach for messaging Monday-Friday 8am-6pm
4 x per month £190 (47.50 per session)
8 x per month £360 (45 per session)
(Minimum 3 month commitment then rolling monthly payments. Home PT is available within a certain mileage to Salisbury)
Hybrid PT
Hybrid personal training is a dynamic and flexible fitness approach that combines the benefits of both in-person and online training. In this model, clients engage in face-to-face sessions with a certified personal trainer for hands-on guidance and real-time feedback. Simultaneously, the training program extends beyond the gym through the use of a personalized fitness app or platform. This digital component allows clients to access workout plans, track progress, and receive additional support remotely. The synergy of in-person and online elements in hybrid training provides a comprehensive fitness experience, catering to individual needs, preferences, and schedules. It offers the best of both worlds, fostering a more adaptable and personalized approach to achieving fitness goals.
Current Packages include:
- 1 X in-person PT session per month with your Personal Trainer. Additional sessions can be purchased.
- Admission to private personal training studio for in-person sessions which means no need for an extra gym membership
- Access to personal training fitness app so you can do your gym workouts from home with the right equipment
- Fully online program delivered through custom fitness training app with video demos to follow
- Programming 2-3 workouts per week depending on the program that you need
- Weekly Check-ins using forms
- Access to your coach for messaging Monday-Friday 8am -6pm
From £149 per month
(Minimum 3 month commitment then rolling monthly payment)