C-Section Strong - Online (For Workshop Participants)

Welcome to "C-Section Strong - Online," a specialized introductory fitness program designed exclusively for mothers who have undergone a C-section. At the Empowered Mum Hub, we understand that recovering from a C-section requires a unique approach, and our mission is to support you every step of the way. This self-paced program is crafted by Ellysia Noble, a seasoned personal trainer with over 23 years of experience in the fitness industry and a certified birth and postnatal doula. Ellysia's expertise and personal experience as a mother ensure that you receive the most effective and compassionate guidance throughout your recovery journey. "C-Section Strong - Online" focuses on rebuilding your core strength, improving your overall fitness, and enhancing your mental well-being. This will take you through weeks 0-12 weeks post C-section The program includes: 1. **Gentle Breathing & Core Exercises**: Start with gentle, safe exercises for weeks 0-8 postpartum specifically designed to reconnect your core muscles and pelvic floor. 2. **Progressive Workouts**: Gradually increase the intensity of your workouts from weeks 9-12 as you regain strength and confidence, ensuring a safe and effective recovery. 3. **Holistic Approach**: Incorporate mindfulness and relaxation techniques to support your mental and emotional well-being during your recovery. 4. **Expert Guidance**: Benefit from Ellysia's extensive knowledge and personalized support, helping you navigate the challenges of post-C-section recovery. 5. **Community Support**: Connect with other mothers who have undergone similar experiences, share your journey, and find encouragement in a supportive online community. Whether you're a few weeks or several months post-surgery, "C-Section Strong - Online" is designed to meet you where you are and help you achieve your fitness goals in those early postnatal days.