About
Have you given birth recently? "Rebirth" is your comprehensive, holistic guide designed to support and empower you during this transformative phase of life. "Rebirth" goes beyond the physical aspects of postnatal recovery, recognizing that the journey towards healing and renewal is an all-encompassing experience. With a deep understanding of the emotional, mental, and physical changes that come with childbirth, this guide provides a roadmap to help you rediscover your inner strength. You can trust that "Rebirth" provides you with the latest evidence-based information and advice to ensure a safe and effective recovery due to the input from midwives, physiotherapists and obstetricians. Embracing a holistic approach, "Rebirth" covers a wide range of topics, including: Mental and Emotional Well-being: Navigate the emotional rollercoaster of postnatal life with proven strategies to combat postpartum blues, anxiety, and stress. "Rebirth" offers mindfulness practices and self-care routines to boost your mental resilience. Physical Recovery: Learn exercises and techniques that will help you regain your strength, flexibility, and postural alignment, providing you with the physical foundation to thrive as a new parent. Nutrition: Nourish your body with expert-recommended postnatal diets that enhance healing and support breastfeeding, ensuring you and your baby receive the best nutrition. Start your Rebirth journey today.
You can also join this program via the mobile app. Go to the app