Programs

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  C-Section Strong - Online (For Workshop Participants)

  Free

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• 

  Mother's Day Bonus Workouts

  Free

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• 

  Core Restore Online (For in-person particpants)

  12 Weeks

  Core Restore (Thursday 1:15pm Feb/Mar)

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• 

  Foundations of a Fit Fourth Trimester

  52 Weeks

  £69.00 or Fourth Trimester Rehab Program (Online)

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• 

  Rebirth - Your Postnatal Recovery Companion

  100 Days

  Free

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