WHY CHOOSE CUSTOM ONLINE TRAINING?

- You can fit your workouts in according to your own personal schedule

- You can workout anywhere you like

- It is more cost effective than training in person but the service and coaching is still amazing 

- We can always check-in with each other using Facebook Video Messenger, Whatsapp video calling or Skype video calling from where ever you are in the world

- You have access to your coach in your pocket 24/7

- You get your own personal training app through Trainerize with all of your programs uploaded to use at your convenience

PACKAGE OPTIONS

All Monthly Postpartum Package Include:

Postpartum Specialized Custom Training programming

Personal Training app with full exercise  video tutorials

Postpartum recovery essentials guide

Monthly habit building action plan for those who require it

Trainerize fitness app check-ins and day to day communication with your coach as needed

Email review check in 1 x per week

1 20 minute Face2face virtual check-in per month

3 MONTHS

(FULLY BOOKED)

Our most popular Online Personal Training Package is the 3 month upfront program. Great value and long enough to see great results.

(Payment plan optional of two payments )

6 MONTHS

(FULLY BOOKED)

If you know that you are in it for the long haul, then this great package is the one to lock into. 

(Payment plan optional of two payments)

The custom coaching program may be full, but be sure to check out the incredible 6 week postpartum rehab program in the mean time

Click HERE to read more about Foundations of a Fit Fourth Trimester