PRE & POSTNATAL PERSONAL FITNESS COACHING
Pre and postnatal fitness coaching is a specialized service designed to support expectant and new mothers in their journey towards optimal health and well-being. Preparing for pregnancy and childbirth requires a unique approach, and prenatally, fitness coaching focuses on physically appropriate exercises, stretching, and strengthening techniques tailored to the specific needs and safety considerations of pregnant women. It aims to enhance strength, flexibility, and stamina, while also addressing common discomforts associated with pregnancy.
Postnatal fitness coaching, on the other hand, provides guidance and support for new mothers as they navigate the physical and emotional challenges of the postpartum period. The focus shifts towards rebuilding core strength, restoring pelvic floor function, improving posture, and gradually reintroducing exercise in a safe and effective manner.
These coaching services are typically provided by certified professionals with expertise in prenatal and postnatal fitness, ensuring that women receive personalised guidance and support throughout their unique journeys. Ultimately, pre and postnatal fitness coaching seeks to empower women, promote overall well-being, and help them regain their physical fitness and confidence during this transformative phase of life.
Below shows the types of training covered in the in person or online custom bespoke personal training packages.
Pregnancy Specific Fitness Coaching
I can coach you through your pregnancy so you feel strong and confident as you move through the trimesters. Towards the end of your pregnancy, our focus will shift to get you in a birth prep mindset, whether you are planning for a belly birth, or vaginal birth, I can support you as you need.
Sessions are £50 per hour for custom one to one coaching, OR £190 per month for 4 sessions per month.
Please contact me here for more information.
Postnatal Rehab Program
This postnatal rehab program can be done online or in person. Online would be with my Foundations of a Fit Fourth Trimester plan and in person you can attend the Mum Hub Core Restore class. We will be working on mobility, coordinating the breathing pattern again, posture, and core strength. This program is also amazing for managing postpartum anxiety and stress. If you are after the online package, you can find out more here.
If you would like to join the Mum Hub Core Restore class in person, please contact me here for more information.
Postnatal Strength
Once you graduate from the postnatal rehab class, you will roll into postnatal strength. These sessions focus on strengthening your mind and body using exercises such a squats, deadlifts, lunges, pushing and pulling exercises. These can be done online using my coaching app, or through in person sessions.
Sessions are £50 per hour for custom one to one coaching, OR £190 per month for 4 sessions per month.
Please contact me here for more information.
Small Group Personal Training
Our small group training offers the perfect balance between personalized attention and the motivating energy of a group setting. The sessions are tailored to meet the needs and goals of each participant. With a focus on form, technique, and individualized modifications, you'll receive the guidance and support you need to achieve your fitness goals safely and effectively.
Sessions are: £35 per person per hour for 2 people.
£30 per person per hour for 3 or 4 people.
£25 per person per hour for 5 or 6 people.
Please contact me here for more information.
MORE INFORMATION
If you have any questions about any of the services above, please complete this form and I shall get back to you within 48 hours.