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Prenatal and postnatal doula services plus Birth prep classes

A pre and postnatal doula provides invaluable support and guidance to expectant parents throughout the entire journey of pregnancy, childbirth, and the postpartum period.

During pregnancy, a doula offers emotional and physical support, helps with birth plan preparation, and provides evidence-based information on various topics like prenatal nutrition, exercise, and relaxation techniques. They can also assist in addressing any concerns or fears that may arise during this time.


During labor and delivery, the doula offers continuous emotional support, comfort measures, and advocacy, ensuring the birthing person feels empowered and supported.

In the postpartum period, the doula provides practical assistance with newborn care, breastfeeding support, emotional well-being, and helps with household tasks.


Additionally, a birth prep lesson is a structured class that prepares expectant parents for childbirth. It covers topics such as the stages of labor, coping techniques for pain management, medical interventions, and birth preferences. It equips parents with the knowledge and tools to make informed decisions and enhances their confidence in navigating the birthing process. Overall, both the services of a pre and postnatal doula and a birth prep lesson aim to provide comprehensive support, education, and empowerment to individuals and couples as they embark on their journey into parenthood.


If you have any questions about any of the services above, please complete this form and I shall get back to you within 48 hours. 

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