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Welcome to my website! My name is Ellysia, and I'm a dedicated personal trainer based in the UK. With 17 years of experience in the fitness industry, I specialize in pre and postnatal fitness.

After becoming a mother to two wonderful kids and experiencing firsthand the lack of resources and support available for new moms, I decided to shift my focus towards helping women during this transformative phase of their lives. In 2018, when I had my first son, I realized that the guidance and assistance for new moms were few and far between. This revelation inspired me to channel my expertise into providing specialized fitness training and support for pregnant and postpartum women.

To further enhance my skills and better serve my clients, I completed my qualifications as a birth and postnatal doula in 2021. As a doula, I offer emotional, physical, and informational support to expectant and new mothers, ensuring they feel empowered and confident throughout their pregnancy and postpartum journey.

I am truly passionate about helping women achieve their fitness goals, regain strength, and embrace a healthy lifestyle during and after pregnancy. My personalized training programs are designed to meet the unique needs and challenges faced by new moms, promoting overall well-being and enhancing their experience of motherhood.

Whether you're expecting, recently welcomed a little one, or simply seeking guidance on pre and postnatal fitness, I am here to provide the support and expertise you deserve. Together, we can navigate this transformative phase, prioritize your health and well-being, and celebrate the incredible journey of motherhood.





Custom Personal Training

Pre and Postnatal Personal Training is designed  specifically to help pregnant and post-natal mums stay fit and healthy. Our certified trainers will work with you to create a tailored exercise program that is both safe and effective during this special time. With our specialised and evidence based program, you can expect to stay fit, gain strength, and feel confident in your body.


Pregnancy and postnatal Group fitness classes and meet ups

Empowered Mum Hub is committed to helping mothers prioritize their own health and fitness, through our specialized group fitness classes designed with them in mind. Whether you are a new mum or an experienced one, our classes are tailored to meet your unique needs and goals. The addition of a pre and postnatal exercise specialist ensures a safe and effective workout regardless of your stage of motherhood. More than just a fitness class, Empowered Mum Hub offers a supportive community where mothers can connect and be empowered together. Get in touch to start your journey towards a healthier and stronger you.


Birth & Postnatal Doula

Pre and postnatal doula services provide support to families during the entire journey of pregnancy, birth, and postpartum. Our experienced doulas provide physical, emotional, and informational support to help parents with the transition to parenthood. We are committed to helping families have a positive, empowering birth experience. Whether you are after something simple like private Birth Education classes or in person birth support, we can help. 



My core, back, glutes feel good, very good and my confidence in my core/scar and how it works/feels is gooooood, I don’t even think about it now... so thank you! I genuinely think every pregnant/new mum needs you in their life 🙌🏾 x

Lisa Morrell - Firefighter, UK


Ellysia did a marvellous job teaching about the pelvic floor connection: the “why” behind every exercise. I had some real lightbulb moments especially with some of the breath work and am happy to say that all of my pelvic floor symptoms have improved! I loved her weekly personalized check ins, so helpful. She is a marvellous coach!

Krista - Personal Trainer, Canada


This program was everything I needed and more. Ellysia is an amazing trainer, and this program that she designed helped me find my way back to feeling strong again. Loved it and love her!

Alexis Nilson - Personal Assistant, Canada

Ellysia- Fit Empowered Mom Project

Ellysia- Fit Empowered Mom Project

Ellysia- Fit Empowered Mom Project
Half kneeling hip flexor stretch

Half kneeling hip flexor stretch

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Reverse Lunge

Reverse Lunge

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Supported Squat

Supported Squat

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Salisbury, UK

07999 770999

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