Why choose online training?
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- You can fit your workouts in according to your own personal schedule
- You can workout anywhere you like
- It is mroe cost effective than training in person with my personal rate being $85 per hour
- We can always check-in with each other using Facebook Video Messenger, Whatsapp video calling or Skype video calling
- You have access to your coach in your pocket 24/7
- You get your own personal training app through Trainerize with all of your programs uploaded to use at your convenience
The Monthly Postpartum Package includes:
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Postpartum Specialized Custom Training programming
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Training app with video tutorials
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Access to the FEM Project private Facebook group for additional accountability and access to exclusive videos ad tutorials
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Postpartum recovery essentials
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Monthly habit building action plan
Personalized nutrition support using macros if suitable
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Trainerize fitness app check-in 5 days per week
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Up to 1 x 30 minute Face2face virtual check-ins per month
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Not quite sure if online Personal Training will suit you? Start here! Shortest commitment while still receiving premium service.
