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Why choose online training?

- You can fit your workouts in according to your own personal schedule

- You can workout anywhere you like

- It is mroe cost effective than training in person with my personal rate being $85 per hour

- We can always check-in with each other using Facebook Video Messenger, Whatsapp video calling or Skype video calling

- You have access to your coach in your pocket 24/7

- You get your own personal training app through Trainerize with all of your programs uploaded to use at your convenience

The Monthly Postpartum Package includes:

Postpartum Specialized Custom Training programming

Training app with video tutorials

Access to the FEM Project private Facebook group for additional accountability and access to exclusive videos ad tutorials

Postpartum recovery essentials

Monthly habit building action plan


 Personalized nutrition support using macros if suitable

Trainerize fitness app check-in 5 days per week

Up to 1 x 30 minute Face2face virtual check-ins per month

Not quite sure if online Personal Training will suit you? Start here! Shortest commitment while still receiving premium service. 

Prenatal Yoga
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