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I am so happy that you are here!


The Ultimate Mini Wellness Guide For New Mums was written to give postpartum people the extra support they need, to feel physically and emotionally stronger after giving birth. This guide takes much of the guess work out of recovering after having a baby.


It has been written by yours truly, a Pre and Postnatal Corrective Exercise Specialist, Labor and Postnatal Doula, and Infant Care Specialist.

This guide will cover:

- What to expect in the early postpartum days

-  Nutrition essentials,

- Exercise contraindications,

- How to assess abdominal separation,

-Pelvic floor dysfunction,

- Vaginal birth recovery

- Cesarean birth recovery,

- Emotional changes,

- Body image,

....and much more!

I have helped hundreds of women navigate their postpartum journey and now it's your turn to receive some of the magic.

Take the guess work out of the early postpartum days and sign up TODAY!!!!!

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